How to prevent high blood pressure during pregnancy | Fitness and ...

High blood pressure or hypertension is one of the most common complications in pregnancy, and is liable to lead to preeclampsia, a severe during pregnancy. Here are some guidelines to learn how to prevent high blood pressure during pregnancy.

Types of hypertension in pregnancy

A woman can go through different cases of hypertension in pregnancy. A chronic hypertension-from before conception and up to 3-months postpartum, gestational hypertension, when the pressure increases after 20 weeks of pregnancy, and usually leave after delivery, and preeclampsia, a serious box involving high blood pressure and protein in the urine of the mother and that poses severe risks for mother and child.

Risk of hypertension in pregnancy

High blood pressure during pregnancy can lead to complications such as:

Decreased blood flow to the placenta, affecting the supply of nutrients and oxygen to the baby.

Premature separation of the placenta, which carries the risk of bleeding in the mother and lack of oxygen to the baby.

Premature birth, with the risks to the baby being born early.

What to do in case of high pressure

During pregnancy, any drugs that women take affect the developing baby. Some medications are suitable for pregnant women, and others do not. If really hypertension treatment is important to prevent further complications, so it is extremely important that you see your obstetrician regularly to control your pressure and go immediately to a medical call in case of an episode of high blood pressure.

How to prevent high blood pressure in pregnancy

Know your blood pressure normal

Especially if you're looking for a pregnancy, record your blood pressure levels to be aware of and evaluate how changes during pregnancy.

Control your sodium intake

The salt is a variable that increases blood pressure. The habit of adding a pinch of salt to the plate every time you eat is not the best : if you are looking for a baby removes that custom and avoid exceeding no more than one teaspoon daily for consumption, and chooses to use sea salt .

Maintain a healthy weight

Follow a plan of feeding healthy to avoid excess weight. Gaining weight during pregnancy is perfectly normal and expected, but ensures that the weight gain is kept within healthy levels.

The inactivity is related to being overweight, which increases the risk of hypertension during pregnancy. Keep a proper exercise routine for pregnancy, such as walking or swimming.

Avoids stress

Try to avoid stressful situations and manage regular relaxation techniques such as meditation and yoga. The stress and tension can adversely affect blood pressure.

Make your frequent checkups

Your obstetrician will measure your blood pressure levels at each visit, and it will tell you, in case you have to take some type of medication, which is right to not interfere with the pressure.

If you follow these tips to protect your blood pressure during pregnancy you should be able to risk your health and your baby. But do not forget consulter to your doctor for any questions or particular.

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Source: http://makeufits.com/2012/12/how-to-prevent-high-blood-pressure-during-pregnancy.html

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